Dai Manuel shares his incredible story of overcoming obesity to living an extremely fit lifestyle.
He is an author, a blogger, and a dad that shows people how they can use 30 minutes in a day to change their entire life - mind, body, and spirit.
In this episode you will learn:
- How to prep yourself to weather any storm life throws at you
- The mental side making a massive change in your life
- Tips to make fitness fun and fit into a busy lifestyle
- What your foundation of life should be built upon
- The top things he has learned since being in the fitness industry for two decades
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