092: Maximizing your energy through Biohacking with Anthony DiClementi

Anthony DiClementi is a biohacking legend and author. In this episode, he shares his story of overcoming struggle and how he figured out the keys to maximizing energy and performance.

 

Timestamped Show Notes:

[1:07] Backstory to Becoming a Biohacking Legend

[5:30] Health is Your Number One Priority

[8:04] Good Health Starts with the Right Mindset and Investment

[13:17] Mindset Leaps to Become A Healthy You

[17:25] The Worst Pain in the World is Chronic Pain

[18:30] Steps to Overcome Your Struggles

[24:17] Surround Yourself with People You Want to be Like

[25:21] Figuring Out Your Daily Core Fundamentals

[28:30] The Longest Journey is from the Head to the Heart

[32:53] Own The First Hour of Your Day Using Little Wins

[40:17] Add Quality to Others Lives Just By Being an Example

 

Takeaways:

1. The first step to any sort of success is making your health a priority. Nothing can efficiently get done when you put the most important thing, is your health, on the back burner.
2. The key to good health starts with the right mindset and investment. It may take some financial investment now but you will be saving in the long run.
3. Surround yourself with people that bring good influence to your life and help you grow in the right way.  

 

Resources:

Anthony DiClementi Book Biohackers Guide

Julia Cameron Book The Artist’s Way

Click here to follow Nicholas's Instagram

 

Quotes:

“Self-love is a cornerstone habit”

“Health is number one, you experience it every day”