177: Eat Smarter with Shawn Stevenson

Shawn Stevenson is the bestselling author of Sleep Smarter, science educator, & creator of The Model Health Show, and featured as the #1 Health Podcast in the U.S. He also has his new book Eat smarter out now.

In this episode, Shawn talks about the benefits and reasons you should eat smarter. He goes in-depth on the things you need to rewire your body to become healthier.

Timestamped Show Notes:

[1:02] Journey To Discovering The Wealth Of Information

[10:18] Process To Writing Sleep Smarter

[22:57] Looking To The “Most Scholarly”

[25:16] Breaking Free From Your Environment

[30:32] Boosting Immune System And Mental Performance

[42:50] Things To Stay Away From To Make The Biggest Negative Impact On Your Body

[46:13] The Change Of Body Fat Composition

[48:39] Supplementation For Immunity, Health And Nutrition

Takeaways:

• The power of sound can heal your body
• With the right diet, exercise and sleep, you can rewire your body to become healthier
• There’s nothing more powerful than an idea whose time has come
• Calories are the most important metric. Manage calories then you can manage weight. 
• The microbes you have in your stomach is what determines what your body does with the food you eat.
• Your liver is a major player in your fat metabolism.

Resources:

Connect with Shawn

Get Sleep Smarter

Get Eat Smarter

Connect with Nicholas

Check Out On Youtube

Join The Brotherhood FB Group

Grab your copy of The Modern Day Businessman: Success Without Sacrifice