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Billion Dollar Body

Nicholas Bayerle is on a mission to help you create your ultimate state of health, power, and confidence. We bring on the top experts such as Ryan Michler, Cole Hatter, Drew Canole, Peng Joon, Dan Lok, Navy Seals, and so many more. Listen every Wednesday for a new interview and every Friday for the exclusive Power Couple Episode featuring Amanda Bayerle.
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Dec 30, 2020

Shawn Stevenson is the bestselling author of Sleep Smarter, science educator, & creator of The Model Health Show, and featured as the #1 Health Podcast in the U.S. He also has his new book Eat smarter out now.

In this episode, Shawn talks about the benefits and reasons you should eat smarter. He goes in-depth on the things you need to rewire your body to become healthier.




Timestamped Show Notes:

[1:02] Journey To Discovering The Wealth Of Information

[10:18] Process To Writing Sleep Smarter

[22:57] Looking To The “Most Scholarly”

[25:16] Breaking Free From Your Environment

[30:32] Boosting Immune System And Mental Performance

[42:50] Things To Stay Away From To Make The Biggest Negative Impact On Your Body

[46:13] The Change Of Body Fat Composition

[48:39] Supplementation For Immunity, Health And Nutrition






Takeaways:

  • The power of sound can heal your body
  • With the right diet, exercise and sleep, you can rewire your body to become healthier
  • There’s nothing more powerful than an idea whose time has come
  • Calories are the most important metric. Manage calories then you can manage weight. 
  • The microbes you have in your stomach is what determines what your body does with the food you eat.
  • Your liver is a major player in your fat metabolism.





Resources:

Connect with Shawn

Get Sleep Smarter

Get Eat Smarter

Connect with Nicholas

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Grab your copy of The Modern Day Businessman: Success Without Sacrifice

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