Shawn Stevenson is the bestselling author of Sleep Smarter, science educator, & creator of The Model Health Show, and featured as the #1 Health Podcast in the U.S. He also has his new book Eat smarter out now.

In this episode, Shawn talks about the benefits and reasons you should eat smarter. He goes in-depth on the things you need to rewire your body to become healthier.

Timestamped Show Notes:

[1:02] Journey To Discovering The Wealth Of Information

[10:18] Process To Writing Sleep Smarter

[22:57] Looking To The “Most Scholarly”

[25:16] Breaking Free From Your Environment

[30:32] Boosting Immune System And Mental Performance

[42:50] Things To Stay Away From To Make The Biggest Negative Impact On Your Body

[46:13] The Change Of Body Fat Composition

[48:39] Supplementation For Immunity, Health And Nutrition

Takeaways:

• The power of sound can heal your body
• With the right diet, exercise and sleep, you can rewire your body to become healthier
• There’s nothing more powerful than an idea whose time has come
• Calories are the most important metric. Manage calories then you can manage weight. 
• The microbes you have in your stomach is what determines what your body does with the food you eat.
• Your liver is a major player in your fat metabolism.

Resources:

Connect with Shawn

Get Sleep Smarter

Get Eat Smarter

Connect with Nicholas

Check Out On Youtube

Join The Brotherhood FB Group

Grab your copy of The Modern Day Businessman: Success Without Sacrifice

Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest, and former radio show host.

In this episode, Dr. Minkoff talks about how the things we put into our body affect our mental and physical well being whether it be a simple cavity filling to the kind of water we put into our body. Learn the changes you can make to improve your immunity, energy, and general health.

Timestamped Show Notes:

[1:10] Becoming Certified And Specialties

[13:13] Struggles With Mercury Toxicity

[17:30] Common Problems Seen That Are Avoidable

[20:02] The Importance Of Filtering Your Water

[26:40] Thoughts On Vaccinations

[32:34] Effects Of EMF Frequencies And Use Of EMF Meters

[37:02] Things You Can Do To See Massive Difference In Your Life

[38:44] Possible Dangers With Root Canals

Takeaways:

• When your immune system is low because your nutrition is so bad, you can pick stuff up that your body can’t deal with.
• Glyphosate can create holes in your intestines and blocks your body from being able to convert sunlight into vitamin D.
• All things healthwise require some education of what is really the greatest good for you and your family.

Resources:

Connect with Dr. Minkoff

FREE Modern Day Businessman EBook

Connect with Nicholas

Check Out On Youtube

Join The Brotherhood FB Group

Grab your copy of The Modern Day Businessman: Success Without Sacrifice

Anthony Trucks is a retired NFL superstar. He is known for coaching people to make “shift” happen. 

In this episode, Anthony talks about shifting your identity, nature vs nurture, and the capacity everyone has to be great.

TImestamped Show Notes:

[2:42] Being On Point With Your Brand

[5:10] Getting Away From The Environment You Grew Up In

[7:56] Capacity To Become Great

[13:17] Making Identity Shifts

[18:30] Building Desire For People Who Have Stopped Dreaming

[22:34] Nature Vs Nurture

[27:48] Transitioning To A New Life

[31:08] Current Goals And Focuses

[35:18] Installing A Life System

Takeaways:

• Everyone has the capacity to become great
• Everyone makes identity shifts whether they know it or not. It’s either proactive or reactive.
• Wisdom isn’t having experience. Wisdom is learning from experiences. 

Resources:

Connect On Instagram WIth Anthony

FREE Modern Day Businessman EBook

Connect with Nicholas

Check Out On Youtube

Join The Brotherhood FB Group

Grab your copy of The Modern Day Businessman: Success Without Sacrifice