Shawn Stevenson is the bestselling author of Sleep Smarter, science educator, & creator of The Model Health Show, and featured as the #1 Health Podcast in the U.S. He also has his new book Eat smarter out now.
In this episode, Shawn talks about the benefits and reasons you should eat smarter. He goes in-depth on the things you need to rewire your body to become healthier.
Timestamped Show Notes:
[1:02] Journey To Discovering The Wealth Of Information
[10:18] Process To Writing Sleep Smarter
[22:57] Looking To The “Most Scholarly”
[25:16] Breaking Free From Your Environment
[30:32] Boosting Immune System And Mental Performance
[42:50] Things To Stay Away From To Make The Biggest Negative Impact On Your Body
[46:13] The Change Of Body Fat Composition
[48:39] Supplementation For Immunity, Health And Nutrition
Takeaways:
Resources:
Grab your copy of The Modern Day Businessman: Success Without Sacrifice
Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest, and former radio show host.
In this episode, Dr. Minkoff talks about how the things we put into our body affect our mental and physical well being whether it be a simple cavity filling to the kind of water we put into our body. Learn the changes you can make to improve your immunity, energy, and general health.
Timestamped Show Notes:
[1:10] Becoming Certified And Specialties
[13:13] Struggles With Mercury Toxicity
[17:30] Common Problems Seen That Are Avoidable
[20:02] The Importance Of Filtering Your Water
[26:40] Thoughts On Vaccinations
[32:34] Effects Of EMF Frequencies And Use Of EMF Meters
[37:02] Things You Can Do To See Massive Difference In Your Life
[38:44] Possible Dangers With Root Canals
Takeaways:
Resources:
FREE Modern Day Businessman EBook
Grab your copy of The Modern Day Businessman: Success Without Sacrifice
Anthony Trucks is a retired NFL superstar. He is known for coaching people to make “shift” happen.
In this episode, Anthony talks about shifting your identity, nature vs nurture, and the capacity everyone has to be great.
TImestamped Show Notes:
[2:42] Being On Point With Your Brand
[5:10] Getting Away From The Environment You Grew Up In
[7:56] Capacity To Become Great
[13:17] Making Identity Shifts
[18:30] Building Desire For People Who Have Stopped Dreaming
[22:34] Nature Vs Nurture
[27:48] Transitioning To A New Life
[31:08] Current Goals And Focuses
[35:18] Installing A Life System
Takeaways:
Resources:
Connect On Instagram WIth Anthony
FREE Modern Day Businessman EBook
Grab your copy of The Modern Day Businessman: Success Without Sacrifice