Info

Billion Dollar Body

Nicholas Bayerle is on a mission to help you create your ultimate state of health, power, and confidence. We bring on the top experts such as Ryan Michler, Cole Hatter, Drew Canole, Peng Joon, Dan Lok, Navy Seals, and so many more. Listen every Wednesday for a new interview and every Friday for the exclusive Power Couple Episode featuring Amanda Bayerle.
RSS Feed
Billion Dollar Body
2020
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
January


2016
December
October
August
July
June
May
April
March
February
January


All Episodes
Archives
Now displaying: March, 2017
Mar 29, 2017

Shawn Stevenson from the Model Health Show is our guest today on The Billion Dollar Body. 

In this episode we get into Shawn's story from struggling in his health and not being able to workout to where he is today, fit and healthy.  

Shawn was diagnosed with degenerative joint disease which shook him up to find a cure, to go against the diagnosis and fix it. 

His biggest struggle was to sleep because he was in so much pain.. and of course the doctors put him on pills to help him sleep but it wasn't working. 

Now with a best selling book, "Sleep Smarter", and his top rated Health podcast he has helped thousands of people improve their sleep naturally. 

In this episode we chat about the Placebo Effect, Movement, Testosterone, Sleep, and so much more. 

Shawn shares some key topics around Testosterone:

  • The symptoms of low testosterone for men and women
  • What estrogen dominance is and how to overcome in it
  • What estrogen foods men should cut out right now 
  • How to detox and the right way to do it 

He goes into the WHAT of testosterone and why men need the proper amount of it. 

A few of the ways he says you can boost it naturally is: 

  1. Increasing your exposure to the sun on your back and chest 
  2. Getting good quality sleep 
  3. Eating a good ratio of carbs since high carb diets will lower T
  4. Doing functional heavy movements like deadlifts and squats

This is a must listen to episode if you want optimum nutrition. 

We get into the meat and share things you probably have never heard more. 

To get our free Testosterone Boosting Checklist click here 

Connect with Shawn at www.modelhealthshow.com

1